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Fruits and Nuts

Fruits and Nuts

My Go To's

I love sharing. It's why I started Little Lady Muscles. I am constantly researching to find the best of the best in every category; partly for the thrill, partly my perfectionism in play, and more importantly for living the Best Life.

So here's a one stop spot where you can find all of my faves from clean beauty to holistic health, business to books, eco-friendly home to natural living, and much more. Consider this your go-to resource for the best of the best in life, health, business, and mindset.

While this hunt is always a work in progress, much like myself, here is my current list. Check back for updates and recommendations.

Oh, and follow me on social media for the nitty gritty and more shares beyond this list!

Disclosure: I share products that I recommend and sometimes those products or services may have affiliate links. This means if you make a purchase I may receive a small commission for sharing with you. This comes at no additional cost to you and comes directly from the company. With that disclosure said - rest assured I only recommend products and companies I personally believe align with the mission, values, and focuses of Little Lady Muscles.

🎵"These are a few of my favorite things..."🎶

Natural Cosmetics in Petri Dish

Clean Beauty Stars

100% Pure

All 100% PURE™ formulas are biodegradable, meaning they are non-toxic and safe for our planet’s delicate ecosystems. They source pigments from fruit, vegetables, tea, and cocoa to avoid commonly used FD&C colorants and heavy metal dyes. Their headquarters has been awarded the Green Business Certification.

Sustainable + Clean Makeup!

Get 2 Samples with any $25 purchase!

Eye Lash Growth

Natural, Organic and Environmentally friendly beauty products.

The founder of Maya Chia saw a gap between natural skincare lines and performance so she set out to raise the bar. Through her connections to the Maya culture she discovered the amazing benefits of chia for skin health; antioxidants, minerals, and omega’s. She uses this star ingredient throughout her product line.

My must have from Maya Chia is their Powerfol Eye Lash Growth Serum. It keeps my lashes nourised, less breakage, with more fullnesss. Consistent use is required for results, but its worth it. The application is super easy, and so far my favorite among other brands. It also leaves me with zero irritation unlike a few others I had tried before this.

Clean Beauty Make Up

Not just clean make up, but also skin improving ingredients with benefits that are Hydrating, soothing, brightening, and plumping.

Some of my favorite products are: Fragrance Free Deodorant, Weightless lipstick, Eye brow gel, Eye Concealer and Eye brow pencil.

Clean Beauty & Skin

Clean & cruelty free beauty. Safe and Chic believes you dont have to compromise beauty for safety.

Some of my favorite products that I use can be here: Chocolate Sun tanning lotion, Kosas eye brow pencil and gel, Ilia limitless mascara, and Kjaer Weiss refillable makeup.

Thrive Clean Beauty

Vegan, 100% cruelty-free formulas containing proven ingredients without the use of parabens or sulfates. They also make a donation for every purchase made!

Use the link below for $15 OFF your first order.

Kitchen, Food and Pet

Honest Kitchen Pet Food

Human Grade Pet Food. No fillers, no junk, only the best for the pups!

Cure Hydration Electrolytes

The cleanest ingredient electrolytes! I use these after an intense workout where I sweated a lot, or after a night of drinking.

Use code LITTLELADY20 FOR 20% OFF.

Discover the best plastic swaps, reduce waste, and help save our planet. The best sustainable subscription box around, curated and delivered to you.

Sustainable Home

Natural Pillows

Handmade to order in New Jersey!

White Lotus is a family owned company with a mission to offer products that are non-threatening to the planet and its inhabitants with an emphasis on educating consumers about the benefits of natural bedding.

I'm obsessed with my White Lotus natural latex pillow, and GOTS organic certified bedding.

Sustainable Home Goods

Sustainable, Plastic Free, Upcycled and Zero Waste home goods.

EarthHero is on a mission to make sustainable shopping easy and the new normal. When sourcing earth friendly home goods they consider materials, packaging, end life, and company responsiblity.

They are a Certified B Corp, a 1% for the Planet member, and a Climate Neutral company.

They cover it all- home, pet, baby, kitchen, bath, garden, office, beauty, travel, clothes, and tech!

Eco-friendly Mattresses

PlushBeds is a dually certified organic mattress company! The GOTS certification prohibits chemicals that can cause serious health risks, birth defects, and even cancer - chemicals that are commonly found in most mattresses. The GOLS Certification ensures that the latex is natural, non-toxic and eco-friendly, and free from dangerous chemicals. It also ensures workers are treated fairly. In addition to GOLS and GOTS, they are eco-INSTITUT Certified, and GreenGuard Gold Certified.

Unlike most “natural” mattress companies, they do not outsource the manufacturing of to 3rd party uncertified factories overseas. All of the mattresses are handmade at their California factory.

I know a new mattress can be a big investment, but it is something you sleep on everyday and breathe “in” for 6-8 hours. I am easing my way into the natural bedding world. I stared with their natural latex topper, which has helped relieve pressure points and improved my sleep!

Organic Bedding

Parachute offers bedding and Bath that is GOTS-certified, Oeko-TexⓇ-certified. Pillows and sheets come in contact with your skin and respiratory so purchasing bedding from certified companies is important. No chemicals. No pesiticides. No fertillizers, adhesives, fillers. No junk.

These are my favorite bath and hand towels! Wash after wash they stay cozy and soft, and the gsm weight is a notch above the rest.

Natural Supplements Medicine Cabinet

This will take you to my Amazon storefront where I save my favorite supplements for easy ordering, and if you order to the monthly subscribe and save Amazon gives you a monthly discount.

Use Code KYRSTY
for 20% off

Organic CBD

Joy Organics Collection Image.jpg

Healthy Hair Care

Hair Growth

I started experiencing hair loss in my early thirties, and vitamins just weren't cutting it. Hair is part of our identity and can be stressful and emotional to lose. I am so thankful for Harkliniken that uses clean ingredients to promote healthy hair growth. It took me three months to see results, so you do have to be patient. I take it ongoing which is an investment, but well worth it over balding!

I also have tried their fragrance free balancing shampoo, deep conditioner, hair cream and hair mask. All fantastic.

Silk Pillow Cases

Frizzy hair? Bye girl! All the haircare products in the world won't solve your issue as much as a silk pillowcase. This has been a game changer for my second day frizzy hair. I tried fake silk aka satin. I tried bamboo. I tried high thread count egyptian cotton. I even tried silk with lower "momme" , and then I tried Blissy and never looked back. There IS a difference in silk quality.

Bonus: Silk allows skin care to stay on your face instead of absorbing onto your pillow case like cotton and other pillow case materials.

Shampoo & Conditioner

Hair care products can cause skin irritation, acne, eczema, dry scalp, fragrance sensitivity and more disruptions. I experience this personally with Fragrance. SEEN’s Harvard dermatologist made the connection between skin health and hair products. Instead of prescriptions she wanted to find a way to support healthy skin through healthy hair products. She believes you chouldn’t have to choose between gorgeous hair and healthy skin, you can have both.

I have tried quite a few fragrance free shampoos, this one left my hair feeling clean, and I had zero irritation using it. I also use their fragrance free blow out cream.

Hair Gel

A fragrance free hair gel that actually works! They use100% Real Organic Flaxseed Gel not just added “flaxseed oil” in a synthetic form like other brands. I use it along with their moisturizer adn it truly brings life back into my curl.

CurlMix specializes in the wash and go, and I could not be more thrilled to have found them.

Book Faves

Image by Olga Tutunaru

We are all limited by our own experiences. Books are a greay way to expand our limited views and grow. Here is a list of my top picks, but I am always readig so this list is growing along with me.

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